Tired of starting over every Monday?
The Balanced Mom Method gives you the tools to eat with confidence, simplify healthy habits, and stay consistent for good.
For the busy mom who wants to feel her best but…
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Feels exhausted from starting and stopping with healthy habits
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Finds herself stuck in cycles of emotional eating, food guilt, or stress snacking
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Wants to eat better, have more energy, and feel amazing .... but struggles to stay consistent
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Just craves a simple, realistic way to feel confident and comfortable in her body
The Balanced Mom Method is a proven, step-by-step, 12-week program designed to help you ditch all-or-nothing eating, build sustainable routines, and finally feel at peace in your body
With The Balanced Mom Method, you will…
Build sustainable, realistic habits without dieting or overwhelm.Learn how to create balanced meals and snacks that fit into your busy schedule.
Break free from food guilt, emotional eating, and mindless snacking.
Feel confident and in control around food without counting, restricting, or second-guessing yourself.
Reconnect with your body’s natural hunger and fullness cues, so you trust yourself again.
End emotional eating patterns by learning practical tools.
Have more energy and focus for yourself, your family, and the things you love.
Create lasting change with simple skills and routines that stay with you long after the 12 weeks are over.
This is the exact process I’ve used to help thousands of women eat consistently without dieting, and feel energized, confident, and free around food.
Course Breakdown
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Stay motivated by connecting to your deeper “why”
Uncover the patterns and habits keeping you stuck
Set clear, realistic goals that align with your values
Build the foundation for success in the program
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Master the Balanced Plate Method to eat without overwhelm
Create simple, satisfying snacks to fuel your day
Understand and overcome emotional or mindless eating patterns
Learn practical ways to plan your week with ease
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Challenge negative self-talk with realistic, compassionate language
Design systems and routines that fit your real life long-term
Break free from all-or-nothing thinking and the “start over Monday” cycle
Feel confident and in control, trusting yourself to maintain lasting progress
Program Includes:
→ 12 week Program
→ Weekly Coaching Calls
→ Daily Dietitian Check-ins
→ Toolkit
→ Recipes and Resources
→ Community Group Chat
→ Insurance coverage*
“The tools you have provided and a new outlook on healthy eating have changed me completely! I can now focus on living a happy, healthy life while still enjoying the things I once deprived myself of! 10/10 would recommend this program to anyone who struggles finding a balance and wants to live a life free of yo-yo diets, restrictions, and overall self sabotage!”
— Program Participant 2022
“I can’t express enough how much the information you have shared means to me and I’m sure so many who have struggled with weight and food relationship issues. You have taught that there is a better way and the info you have shared gives me great hope. This course has been exactly what I’ve needed to start a journey to a healthier relationship with food; I could just cry thinking about it!”
— Program Participant 2022
You Deserve This
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You Deserve This ♡
My Story.
I know what it’s like to struggle with food, body image, and feeling all over the place with habits.
For over a decade, I thought the answer was more willpower, more rules, and more restriction.
But that only led to more guilt, more burnout... and starting over again every week.
I have spent the last 16 years as a Registered Dietitian learning, experimenting, and coaching thousands of women to figure out what actually works in real life, with real responsibilities.
And that’s how the Balanced Mom Method was born.
This program is everything I wish I had when I became a mom and felt totally overwhelmed.
Want to learn more?
If you're feeling overwhelmed by the demands of motherhood and struggling to find time for yourself, The Balanced Mom Method is here to help.
Let's chat about how this program can support your journey to a healthier, more balanced life.
Spots are limited. Book your free discovery call today and start your journey toward a balanced, healthier you.