Light. Live Fully. Online.
It’s time to be your best self.
Are you tired of looking for the answer, the quick fix, the easy solution to improving your health and losing weight? Have you spent years, agonizing about food and your body going back and forth between being all in, and off track? End this cycle, be healthy, and lose weight for good using my “Live light. Live fully” roadmap to be your best self.
All for $97!
“Live Light. Live Fully.,”
introduces skills that you will personalize to make the system work for you. For example, when you learn about meal balancing, with my guidance, you’ll decide what those meals will look like. I won’t tell you what to eat and when. That type of coaching doesn’t help you build the skills and habits necessary to build a healthy lifestyle. Instead, you’ll learn what works best for you, your life, your family, your schedule, and your budget – and I’ll be there to guide you.
All this for only $97!
DOES THIS SOUND LIKE YOU?
You’ve tried it all, without feeling like you’re achieving any real progress. You feel frustrated, defeated, and confused.
You keep yo-yoing between all in and all out, climbing on and falling off the proverbial “wagon,” ultimately preventing you from making any real, long-term progress.
You’re sick of feeling like a failure. Your confidence is flailing, barely hanging on, and it’s affecting all of your relationships and your social life.
You know that the typical diets out there are just not realistic for you. You’re busy enough without the crazy meal plans, food prepping, and the tracking or counting that most diets involve. You want something that will fit into your life easily. You don’t want to be eating salads your whole life.
You’re ready for change. You’re longing to feel your best. You’re prepared to lose weight, and eager to stop obsessing over your body and the food you eat. Yet, despite all this, you still struggle and you’re just not sure how to tackle it on your own.
Benefits You Can Look Forward To:
A greater sense of self, including self-love, compassion, happiness, and self-care.
More energy and enthusiasm in all aspects of your day to day life
A sense of achievement and accomplishment.
Increased health and respect for your body.
Weight loss that stays off.
Here’s How It Works:
The 6 fundamental nutrition steps delivered to you in video and text format.
Lifelong access to my online membership site with the training videos, bonus documents, resources, worksheets, and recipes.
Three months of online support at your convenience; access from anywhere, anytime from the comfort of your cell phone or computer.
Answers to any of your questions and suggestions to any of your struggles for the entire 3-month period.
Here’s What You’ll Learn
STEP 1:
Setting the groundwork for your program, you’ll begin by turning your eating awareness up a notch. You’ll learn to tune in to any emotional or habitual reasons you’re eating and you’ll learn how to make your home and workplace supportive of your goals.
STEP 2:
Honing in on snacking, in this step, you’ll work on eliminating all those extra calories that aren’t serving a purpose. I will teach you the truth about meal frequency and you’ll master the proven strategies on ending emotional eating.
STEP 3:
Looking at meal composition, in Step 3, you’ll learn how to optimize the composition of your meals for satisfaction and enjoyment. You’ll get a recipe book of well-balanced meals, learn the key fundamentals of nutrition, and understand the system to eat for health and weight loss.
STEP 4:
Working on mindfulness in Step 4, you’ll practice finding your sweet spot: where you feel light, comfortable, and satisfied all day. You get strategies and support to end overeating during mealtime.
STEP 5:
A major game-changer, the magical power of vegetables is Step 5’s focus. You’ll learn simple tips for increasing your intake, and I will share all of my favourite ways to make it happen.
STEP 6:
Tying everything together, Step 6 focuses on learning the #1 strategy for lifelong consistency. You’ll practice having a game plan instead of winging it, you’ll receive all kinds of work sheets to make grocery shopping and cooking way more simple.